In this episode, Tina sits down with Curtis Gillespie Sayers to dive into the world of bioregulators. They explore what bioregulators are, how they differ from peptides, and why understanding proper use is critical for safety and effectiveness. Curtis and

In this episode, Tina chats with Dr. Holly Wyatt, an endocrinologist with over 20 years of clinical experience in long-term weight loss maintenance. She discusses the complexities of weight regulation, the role of hormones, and transitioning from weight loss to

In this episode, Tina chats with Mikki Williden to explore essential nutrition strategies for women in midlife. She discusses the pitfalls of common dietary habits and the importance of balancing fat loss goals without compromising hormones or energy levels. Mikki

In this episode, Tina chats with Casey Young, a registered dietitian and certified personal trainer, who specializes in working with women over the age of 40. Casey shares her journey from clinical dietitian to running a successful virtual fitness and

In this episode, Tina addresses one of the most common questions about GLP-1: whether one needs to be on it forever. She shares her personal experience with microdosing GLP-1, the benefits she noticed in managing blood sugar issues, and why