After nearly two decades in the online health space, Tina Haupert dives into the 7 biggest health trends she’s personally tried and why she ultimately changed her mind about them. From cycle syncing, celery juice, and The Bean Protocol, to

In this episode, Tina shares her daily wellness routine for 2026. She walks through her day-to-day nutrition, training, and lifestyle habits, explaining how adequate calories, protein, and fiber, along with targeted supplements and peptides, support hormones, longevity, and overall health.

In this episode, Tina talks with Dr. Emily Kiberd, founder of Thyroid Strong, about managing Hashimoto’s through nutrition, strength training, and lifestyle habits. Dr. Kiberd shares her personal journey, the root causes of Hashimoto’s, and practical strategies for fat loss,

In this episode, Tina and Curtis introduce their new mentorship, Practitioner Business Lab, a 12-week program designed to help health practitioners close the gap between being great clinically and actually building a successful business. Curtis dives into what he sees

In this episode, Tina chats with Dr. Maria Sophocles, a board-certified OBGYN who specializes in gynecology, menopause, and sexual health. They dive into the often-overlooked topic of sex and pleasure in midlife, including Dr. Sophocles’ concept of the “bedroom gap”