In this episode, Tina shares four key insights she wishes she knew when first diagnosed with ulcerative colitis 14 years ago. Tina emphasizes that dietary changes can be hit-or-miss, not all about food, and sometimes medication is necessary despite initial

In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, hormones, and more. She also discusses the different approaches to using creatine as a supplement and how

In this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment expert and author of Euphoric, to talk about what really happens when you change your relationship with alcohol. Karolina shares her powerful personal journey and the transformation that followed

In this episode, Tina talks about how her views have changed on topics like hormone replacement therapy (HRT), post-workout nutrition, eating gluten and dairy, fat loss diets, adrenal cocktails, and supplements. She shares what she’s learned through personal experience, functional

In this episode, Tina sits down with her functional practitioner, Curtis Gillespie Sayers, to dive into her long and complicated journey with ulcerative colitis, a “tough case,” as Curtis describes it. They explore how healing goes far beyond diet and