Are you in perimenopause?
Wondering if you’re in perimenopause? Same girl, same… I’m 42 next week! 🤪 If you’re in your late 30s or early 40s, you’re not imagining things. Something IS changing with your brain, body, and hormones! Do you have any
Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
Fit + Fueled
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Should you supplement with progesterone?
Who needs progesterone – what, when, how? Should you supplement with progesterone? I want to share with you my take on bio-identical progesterone. I personally take it, and it’s helped with my hormonal symptoms a ton! We also use it
EP104: 5 things I wish I knew sooner about hormones
In this episode I dive into the 5 things I wish I knew sooner about hormones. Newsflash! Hormonal imbalance isn’t the problem. It’s the result of an underlying issue. And you’ve got to find that underlying issue to repair the
Here’s what to eat if you’re struggling with Estrogen Dominance
Are you struggling with Estrogen Dominance? If so, you are not alone. In fact, it’s one of the most common issues I see with the women we work with. Read on to learn what to eat for Estrogen Dominance. Here
EP103: Transformations from inside 1:1 coaching and hormone testing: Is this for you?
Wondering if 1:1 coaching and/or hormone testing is right for you? In this episode, I share a number of transformations and testimonials from past and current clients as well as some ‘behind the scenes’ information about our coaching program. Tune
EP102: Excess estrogen and weight loss
Are you struggling with excess estrogen and weight loss? If so, you are not alone. It’s quite common in women in their 30s and 40s. It’s true, excess estrogen might be preventing you from losing weight. How do you know
EP90: How to love your hormones
Do you love your hormones? If not, you should. And here’s why… Because your body is just as fine-tuned (if not more!) than your car… And if you want your car to work right, you service it
EP87: 4 hormonal reasons why you’re not losing weight
Do you suspect that your hormones are preventing you from losing weight? If so, you might be onto something! Your hormones play quite a big role in weight loss (or lack thereof). In this episode, I discuss 4 major
4 Hormonal Reasons You’re Not Losing Weight
Do you suspect that your hormones are preventing you from losing weight? If so, you are onto something… Your hormones play quite a big role in weight loss (or lack thereof). Here are 4 major hormonal issues that I see
Cycle syncing is NOT magic…
Cycle syncing is NOT magic… But it’s helped me get results! MARCH 2021 weight: 147.3 muscle mass: 63.5 body fat %: 22.9 SEPTEMBER 2021 weight: 144.1 muscle mass: 64.8 body fat %: 19.7 I love
You’ll burn fat and gain lean muscle more easily in the follicular phase
Working out in your follicular phase In the follicular phase of your cycle, you’ll burn fat and gain lean muscle more easily. Awesome! Your body can more efficiently use carbohydrates for fuel, so this means you’ll experience greater
Is it harder to build muscle in the luteal phase?
Did you know it’s harder to build muscle in the luteal phase of your cycle compared to the follicular phase? Interesting, right? Ok, let’s start with the luteal phase… The luteal phase is the ‘second half’ of your cycle –
Common doesn’t mean normal when it comes to hormonal symptoms
Common doesn’t mean normal when it comes to hormonal symptoms. Not sure what I mean? You are not alone. So, ever gone to visit your doctor and found yourself talking about symptoms like these… Fatigue Heavy periods Headaches Brain fog
Best Books to Naturally Balance Female Hormones
I’ve been getting a ton of questions about how to get started with learning more about hormones and the best books to naturally balance female hormones. You guys know I love all things hormones, so I wanted to share some
Hormonal imbalance is almost always a result of dysfunction elsewhere in the body
Do you have hormonal imbalance? Here’s what to eat to feel better. Grab our FREE hormonal health meal plan below! Hormonal issues are always a result of dysfunction elsewhere in the body. Remember the Titanic? Remember how it
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