In this episode, Tina is joined by returning guest Jennifer Woodward to cut through the noise and have an honest, experience-driven conversation about peptides in midlife. Drawing from years of hands-on use, client work, and clinical education, they unpack why

In this episode, Tina breaks down glutathione, one of the most overlooked tools in women’s health, especially during perimenopause and after 40. Glutathione plays a key role in detoxification, hormone balance, energy production, inflammation control, and fat loss, yet levels

In this episode, Tina sits down with Mackenzie, a nurse practitioner and Fit + Fueled client who was no stranger to health advice. She had the knowledge, the background, and was already doing many of the right things. But as

After nearly two decades in the online health space, Tina Haupert dives into the 7 biggest health trends she’s personally tried and why she ultimately changed her mind about them. From cycle syncing, celery juice, and The Bean Protocol, to

In this episode, Tina shares her daily wellness routine for 2026. She walks through her day-to-day nutrition, training, and lifestyle habits, explaining how adequate calories, protein, and fiber, along with targeted supplements and peptides, support hormones, longevity, and overall health.

In this episode, Tina talks with Dr. Emily Kiberd, founder of Thyroid Strong, about managing Hashimoto’s through nutrition, strength training, and lifestyle habits. Dr. Kiberd shares her personal journey, the root causes of Hashimoto’s, and practical strategies for fat loss,

In this episode, Tina and Curtis introduce their new mentorship, Practitioner Business Lab, a 12-week program designed to help health practitioners close the gap between being great clinically and actually building a successful business. Curtis dives into what he sees

In this episode, Tina chats with Dr. Maria Sophocles, a board-certified OBGYN who specializes in gynecology, menopause, and sexual health. They dive into the often-overlooked topic of sex and pleasure in midlife, including Dr. Sophocles’ concept of the “bedroom gap”

In this episode, Tina shares how our newly restructured one-on-one coaching helps women in perimenopause and menopause see real body composition changes after years of feeling stuck. Instead of cookie-cutter protocols and expensive testing upfront, we now build month-to-month, personalized

In this episode, Tina sits down with Curtis Gillespie Sayers to dive into the world of bioregulators. They explore what bioregulators are, how they differ from peptides, and why understanding proper use is critical for safety and effectiveness. Curtis and

In this episode, Tina chats with Dr. Holly Wyatt, an endocrinologist with over 20 years of clinical experience in long-term weight loss maintenance. She discusses the complexities of weight regulation, the role of hormones, and transitioning from weight loss to

In this episode, Tina chats with Mikki Williden to explore essential nutrition strategies for women in midlife. She discusses the pitfalls of common dietary habits and the importance of balancing fat loss goals without compromising hormones or energy levels. Mikki

In this episode, Tina chats with Casey Young, a registered dietitian and certified personal trainer, who specializes in working with women over the age of 40. Casey shares her journey from clinical dietitian to running a successful virtual fitness and

In this episode, Tina addresses one of the most common questions about GLP-1: whether one needs to be on it forever. She shares her personal experience with microdosing GLP-1, the benefits she noticed in managing blood sugar issues, and why

In this episode, Tina chats with Alli, a fellow FDN and ulcerative colitis patient, all about the Functional Diagnostic Nutrition (FDN) program. They explore what makes FDN different from other health coaching certifications, the comprehensive functional lab tests included, and