Weight Loss Archives - Carrots 'N' Cake

Category: Weight Loss

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Healthy Living Blogs Got It Wrong for Women in Their 40s

How Healthy Living Blogs Got It Wrong for Women in Their 40s

The Scale Went Up—But I’m Not Dieting to Fix It

So I’ll be honest—I haven’t felt comfortable in my body lately. My jeans are tighter, and I found myself obsessing over the number on the scale. The Scale Went Up—But I’m Not Dieting to Fix It I tried (and quit)

My Honest Take on BHT: The Good, The Bad & The Ugly

I tried Bioidentical Hormone Therapy (BHT). Here’s my honest take on BHT: The Good, The Bad & The Ugly. Here’s the backstory: Like many of you, I started noticing some early symptoms of perimenopause—nightsweats, headaches, poor sleep, and mood shifts right

Unlocking Weight Loss Success: 3 Key Questions to Ask Yourself

In the pursuit of achieving our weight loss goals, it’s not uncommon to find ourselves at a standstill, wondering why the scale refuses to budge. This blog post will help you with unlocking weight loss success by getting personal with

3 FREE Fat Loss Resources

I firmly believe that sustainable physique change often means feeling better THEN looking better, which is why I am sharing 3 FREE Fat Loss Resources to help you with your weight loss goals. Ok, so I bet you’re wondering… HOW

Perimenopause Crash Course is OPEN

It’s here! It’s here! The Perimenopause Crash Course is finally HEREEEEE! I’m so excited to announce that the Perimenopause Crash Course is now OPEN for enrollment! If 1:1 coaching wasn’t in the cards for you, I totally understand.

Mistakes I made with my eating habits in my 20s and 30s

Mistakes I made with my eating habits in my 20s and 30s… oh boy, there were a lot of them! Check out YouTube for the flipside of those mistakes and how I overcame my sugar addiction! Long story

EP143: 1:1 coaching and working with moms

In this episode, I share a case study with one of our 1:1 nutrition clients, who happens to be a busy mom. Tune in to hear about her experience with our coaching team and how her life (and body composition)

Intermittent Fasting and Hormonal Health

As a woman, you may have heard both the pros and cons of intermittent fasting, so now you’re not sure what to think. You’re curious about how it can support your fat loss efforts, but you’re afraid of damaging your

My Cliff’s Notes for Hormonal Balance

Time is limited this time of year, so I’m going to make this short and sweet by giving you my Cliff’s Notes for hormonal balance. Implement these 8 tips into your everyday habits, and I promise you’ll feel better! My

How to ‘lose weight’ over 35

If you’re over 35 and want to ‘lose weight’ strength training is how you do it. 💪🏻 Not cardio. Not starving yourself. It’s really that simple. Plan at least 3 strength workouts each week and watch your body change for

4 diet rules I love to break

I have a fun video for you over on YouTube about 4 diet rules I love to break. In it, I get a little heated and ‘soapbox-y’ because it’s a topic that I’m quite passionate about! WATCH HERE When you

Why I Switched From Macros To Intuitive Eating

So many women ask me about switching from macros to intuitive eating. Ever thought about making the switch from counting macros to intuitive eating? You are not alone! This video gives you permission to stop micromanaging your diet and instead eat

Signs of a weak metabolism

Have you ever said, “I have a slow metabolism, so I can’t lose weight.” If so, you might have signs of a weak metabolism. I think we’ve all had this thought cross our minds at some point… I

Ways to know if a reverse diet is right for you

Three ways to know if a reverse diet is right for you… if you’re wondering, keep reading! 3 ways to know if a reverse diet is right for you ⁠ #1 It’s the END of your diet.🔚⁠ ⁠ A reverse