Blogging & Freelance Archives

Category: Blogging & Freelance

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Healthy Living Blogs Got It Wrong for Women in Their 40s

How Healthy Living Blogs Got It Wrong for Women in Their 40s

15 Things I Learned in 15 Years of Internet Business

Fifteen years ago today, on National Carrot Cake Day, I started Carrots ‘N’ Cake! ⁠Here are 15 Things I Learned in 15 Years of Internet Business… ⁠ What started as a little blog to keep me accountable to get in

Why Transitions are Key to Being Healthy and Growing Your Business [Podcast Episode]

It’s here! My episode on Into The Wild podcast is live! Into The Wild is a podcast geared towards first-time female entrepreneurs and those looking to grow their business including side hustlers, mom entrepreneurs, and day/dreamers. In this episode, I share why

Fasted Cardio, How CNC Makes Money & Favorite Pair of Jeans

Hi guys! This edition of CNC Instagram Live is from September 19th, and I received a great group of questions from you guys for it – thank you for sending! I love having a running list and hearing what kinds of

nutrition workshop at Bodymechanics PT Norwell, ma

What I’m Proud Of [Flipping the Switch on Anxiety]

Soooo, anxiety has been kicking my butt lately, and it’s so frustrating. What’s even worse is that I have no idea why it’s plaguing me right now – it basically came out of nowhere. It could be related to everything

Super Bowl Weekend Favorites + CNC Turns 11

Hi, friends! Happy Monday to you! What a weekend! There was so much to celebrate, including the Patriots Super Bowl win as well as Carrots ‘N’ Cake turning 11 years old. Eleven years, people!! Isn’t that nuts? I can’t believe I’ve

Sometimes Not Knowing What You’re Doing Allows You To Do Things You Never Knew You Could Do

With it being the new year and all, I wanted to share this quote that I stumbled upon the other day. I can’t even remember what magazine I read it in, but it definitely hit home – in a good

Busy As a Badge of Honor

“Busy as a badge of honor.” Have you heard this quote before? Holy cow, I can relate. As a (pseudo) entrepreneur, healthy living blogger/influencer, and mom, I often receive questions about how I “do it all.” The answer you would

From Super Stressed to YOLO

Hi, friends! How are you? I’ve got a post for you today about something that I feel like we all need to be having more conversations about: stress-management. I’ve written about the changes I’ve made to manage my anxiety and

How to Maintain Positivity With a Chronic Illness – Facebook Live with Thrive By Food

Hi, guys! Today has been the slowest day ever. Maybe it’s because I was up so early? Or maybe it’s because I miss my sweet boy after having him home with me yesterday? We have a “date” after school to

This March on CNC

Happy April, friends! Last month was a fun one – despite all the snow! Seriously, guys, spring can’t come fast enough! In March, I had my first HydraFacial at Alda Aesthetics and it was so amazing that even Mal commented

The Ultimate Work Space

Hi, guys! Happy Thursday! Our sweet boy was up and at ’em at 5:30 AM this morning. He walked into our bedroom and immediately flipped on the lights. Oy. I was sound asleep, so I was so confused when I

My Love-Hate Relationship with My iPhone

Photo by Robin van der Ploeg on Unsplash After being less connected last week while on vacation with my family, I couldn’t help but think about my “attachment” to my phone. As a blogger/influencer, I always joke that my job is “the Internet.”

Anxiety, Work + Productivity: What To Actually DO When You’re Overwhelmed

I don’t know if it’s the time of year or what, but I’m feeling all kinds of anxiety lately. I guess there’s just lots happening right now – we launched Nutrition House Software last week and we’re gearing up for the

Wisdom for Business & Life {Fitness Business Summit}

Good morning! Happy Monday! I took a red-eye flight home this morning from San Diego, after spending an amazing three days at the Fitness Business Summit. Our goals was to better define our vision and goals for Designed to Fit